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LiveMoveBe

Dance
Movement

Therapy

Introduction Header, Alynthia Penn, Dance Movement Therapy Postgraduate Certification, Antioch University, 2024, Urban Education, Master of Education, Union University, 2013, and Elementary Education, Bachelor of Science, Belhaven University, 2009
Company owner doing stand up paddle board yoga
Stand up paddle board instruction, safety, and yoga certificates

Welcome! I'm Alynthia, a certified dance movement therapist with 20+ years of teaching experience from dance studios to classrooms.  ​

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The grind of long workdays and heavy workloads inspired this countercultural practice because chair yoga and bubble breathing proved insufficient in workplaces that reject work-life balance.

My passion for health and wellness began when I experienced and observed improved physical and mental well-being with my students in dance studios and elementary school classrooms.

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​I own and operate LiveMoveBe to share dance, education, and applied psychology for recovery, healing, and resilience. My mission is to help you start something that sustains health and wellness in every aspect of your life.

Yoga Alliance RYT 200 Badge
Company owner doing stand up paddle board yoga

Movement Is Medicine

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